Counselling & Mental Health Blog

Explore our blog for down-to-earth thoughts on mental health, relationships and life’s tangles, with practical ideas to help you understand yourself a little better.

What kind of therapist do I need?

How do you choose the right therapist for you? We explore what matters beyond the qualifications, from feeling understood to finding an approach that fits. Read more

A large tree with a thick, textured trunk and branches with yellow and orange fall leaves. The ground is covered with fallen leaves, and there is a background of dense trees and shrubs.

Autumn is here. Are we stopping to notice?

The nights are drawing in, and the trees are changing. A gentle nudge to step outside and notice, without needing to feel better first. Read more

Person sitting on a sidewalk wearing a black hoodie with white text that says 'BOYS GET SAD TOO' repeated in lines.

Men’s Mental Health: Why Asking for Help Can Feel So Hard

From “man up” to keeping it all together, explore the pressures that can stop men from reaching out - and how counselling can help. Read more

Three signs attached to a chain-link fence with greenery behind them. The signs read from left to right: 'DON'T GIVE UP', 'YOU ARE NOT ALONE', and 'YOU MATTER'.

When Someone Is Struggling to Stay: Suicide, Support and Hope

A conversation about suicidal thoughts, the power of listening and finding reasons to stay. Read more

A lone tree in the middle of a vast field with a clear sky in the background.

The People Behind Untangled: Four Journeys, One Shared Passion

Four different people, one shared belief in being heard. Read more